Weekly Workout Schedule – Love Sweat Fitness

6 Week Fitness Challenge


Where do I find my workouts?

You’ll still find a Daily10 workout here each day, but the LSF App is where it’s at babe! There are exclusive, step-by-step Daily 10 moves you’re going to LOVE!

Start your 7-Day Trial for FREE to see what it’s all about and access EVERYTHING! During the trial you’ll have access to the premium LSF 3:1 circuit training program, #GOALS and progress tracking, rewards trophy case, full-length videos (HIIT, Barre Bootcamp, Yoga, etc), as well as various cardio workouts. Get Started HERE.

⭐Note: If you choose not to continue after your 7 days, you can cancel your subscription and still have FREE access to your Daily 10, YouTube Library, & Challenges in the APP. 100% FREE.

Still want more? Download the app for the full YouTube Video Library or visit my channel! Have questions? Check out this Q&A

Coming to YouTube Monday!


 

 

https://lovesweatfitness.com/lsf-the-app/

https://lovesweatfitness.com/lsf-the-app/

#LSFMadeItMonday

Share a sweaty selfie from the app with 1 major goal for the week ahead. Tag 2 babes to hold you to it. 💪

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Get the step-by-step Daily 10 moves in LSF the APP

Checkout the cute new phone wallpapers we made for you! So adorbs and will give you all the inpso you need to stay on track during the Spring Slim Down!

Cute phone backgrounds


 

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https://lovesweatfitness.com/lsf-the-app/

#LSFRollCall

Deck out your phone with all things LSF! Download our brand new Spring Slim Down wallpaper and the app (obvi)!

refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts Arms Video x1

Get the step-by-step Daily 10 moves in LSF the APP or do this video👇

I totally get how incredible hard weight loss can be and it is so much more than just eating right and exercising. I just posted my BIGGEST weight loss mistake ever, plus a video of the Top 5 Things I Stopped Doing to Lose 45lbs. Check it all out HERE


 

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https://lovesweatfitness.com/lsf-the-app/

#LSFRollCall

Mid-week challenge: Take on a “bonus sweat” in the app! Don’t forget to share a sweat selfie at the end and tag a babe to challenge her!

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New LSF No-Rip Hair Ties!


 

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https://lovesweatfitness.com/lsf-the-app/

#LSFRollCall

Thirsty Thursday! Track your bottles in the app and share a screenshot when you complete your daily goal.

refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workoutsBooty Video –  x2

Get the step-by-step Daily 10 moves in LSF the APP or do this video👇

Get the New LSF Booty Bands!


 

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https://lovesweatfitness.com/lsf-the-app/

#LSFFeatureFriday

Share a babe (from LSF or beyond!) that has pushed you to be the best possible YOU this week. Let them know how much they mean to you!

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daily 10, lsf daily 10 weekly workouts, womens workouts, at home workouts, weekly workout schedule, daily 10

https://lovesweatfitness.com/lsf-the-app/

#LSFRollCall

Treat yo’self to an LSF Skinny Marg… you deserve it 😉

refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workoutsBooty Video – x1

Get the step-by-step Daily 10 moves in LSF the APP or do this video👇


 

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Whether you’re hitting a solid workout in the app, crushing your LSF Daily 10, or fully committed to a rest day, make sure you show yourself some LOVE!

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#LSFRollCall

Log your self care activities in the app, screenshot, and share!

refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workoutsEach Move 10x (on each side) – Repeat x3

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