We are inching our way towards Spring, but don’t let the time change mess with your mood. Commit to your Daily Workouts and I promise you’ll transition like a pro!
If you’re about to head on Spring Break and want to slim down before you throw on that bikini, the Hot Body Meal Plan is going to get you there. Simple, yet satisfying meals that will burn fat, fuel your workouts, and help you de-boat!
Each Move x10 / Each Side | Repeat x3 (10 minutes)
Your HBSG Workout + LSF Daily 10
LEGS + BOOTY
Sumo Squat Kickback — Curtsey Squat — Plank to Squat
Share a post on Instagram with your #1 goal for this week! Tag @LoveSweatFitness
NEW WORKOUT PLAYLIST
ARMS + CARDIO
Arabesque Push-up — High Knees — Tricep Dip
Turn it up with our new Sweating into Spring Playlist and let us know your fave song!
Oblique Jackknife — Single leg Bridge Crunch — Standing Side Crunch
Whip up our Strawberry Breakfast Bars for the perfect healthy snack to get you through the end of the week! Meal preppin’ like a pro!
ARMS + ABS
Plank Reaches — Side Plank Elbow Tap— Dolphin Push-up
Drink up! See a chug, send a chug.
Side Plank Toe Tap — Reverse Lunge Knee Raise— Ab Rainbows
It’s Women’s Day ERRRRYDAYY here at LSF! Share some fave babes and let them know how much you love ’em! #LSFFeatureFriday
180 Jumps — Knee Tuck Jumps— Lunge Jumps
Trying to looked bronzed AF this weekend? We’ve got you. Find all Katie’s top self-tanning tips here.
SELF CARE DAY
Try some of our healthy self care ideas here!